Fitness:

1) 3 Sets of:

  • Strict Shoulder Press x 4-5 @12×1; 4-5
  • Weighted Chin Ups x 2-4
  • Rest 1-3 min

2) 8:00 to find 3RM for Split Jerk

3) 3 Rounds for Max Reps of:

  • Bodyweight Bench Press
  • Pull-Ups
  • Rest as needed between rounds/full recovery