Fitness:

1) 15:00 to Establish:

a) 1RM Strict Press

b) Max Rep Unbroken Pull-Ups or Chin Over Bar Hold: 2 Attempts

2) Complete “Jackie” AFAP:

  • 1000m Row
  • 50 Thrusters @ 45lbs
  • 30 Pull Ups

Athletes:

See Board at Gym