Fitness:
1) 15:00 to Establish:
a) 1RM Strict Press
b) Max Rep Unbroken Pull-Ups or Chin Over Bar Hold: 2 Attempts
2) Complete “Jackie” AFAP:
- 1000m Row
- 50 Thrusters @ 45lbs
- 30 Pull Ups
Athletes:
See Board at Gym
Fitness:
1) 15:00 to Establish:
a) 1RM Strict Press
b) Max Rep Unbroken Pull-Ups or Chin Over Bar Hold: 2 Attempts
2) Complete “Jackie” AFAP:
Athletes:
See Board at Gym