Fitness:

1) Back Squat: 5×5

  •   Rest 2-3 mins

2) Complete 2 Rounds AFAP:

  •   20 Wall Ball 20/14
  •   10 Burpees
  •   10 T2B

5 min Rest

3) 3 Rounds of:

  •   400m Run
  •   3 min Rest