Fitness:

1) Back Squat: 5 x 3, Final set should be 3RM

2) DB/KB Walking Lunges: 3×10 each leg

  • 90 sec rest

3) Complete 5 Rounds AFAP:

  • 20 Situps
  • 12 Burpees

4) Complete 2 Rounds of:

  • Row 500m
  • 3:00 Rest

Athletes:

See Board at Gym