1) 4 Rounds not for time of:

  • 6-8 Reps Bench Press
  • 10 Reps Banded Face Pulls
  • 60 Seconds Double-Under Work

Rest 60-90 seconds between rounds

2) 5 Rounds of “Serious 6” Barbell Complex:

  • 6 Deadlifts
  • 6 Bent Over Rows
  • 6 Hang Cleans
  • 6 Front Squats
  • 6 Push Presses
  • 6 Back Squats

Rest 60-90 seconds between rounds

Add weight each round.

Goal is to complete each around AFAP without dropping the bar.

Record slowest round time and heaviest weight