1) Touch N Go Power Cleans: 5 x 3
OR
15:00 Working Clean/Hang Clean Technique
2) Complete 5 Rounds AFAP of:
- 10 OH KB Swings (55/35)
- 10 Toes 2 Bar
then
- 100 Ab-Mat Sit-Ups
1) Touch N Go Power Cleans: 5 x 3
OR
15:00 Working Clean/Hang Clean Technique
2) Complete 5 Rounds AFAP of:
then