1) Hang Power Snatch or Snatch Technique with DB/KB: 5 x 3

2) 3 Rounds not for time of:

  • 6-8 GHR or 10 Weighted Back Extensions
  • 5 1 Arm KB Push Press

3) 2 Rounds with as much rest as needed between rounds of:

  • 15m Dog Sled Push (270/135)
  • 10 Squat Jumps
  • 15m Dog Sled Push
  • 30 Overhead KB Swings w/ 5 Burpees everytime you set KB down (55/35 – Comp 70/45)