1) 10:00 to Establish Power Clean 1RM
- Follow this rep scheme 3-2-2-1-1-1…
2) 4 Rounds of:
- 90 seconds Dog Sled Push for Max Distance
- 30 Double Unders/Competitor 50 Double Unders
- Rest 60-90 seconds between rounds
3) 60 seconds Airdyne for Max Calories