1) 10:00 to Establish Power Clean 1RM

  • Follow this rep scheme 3-2-2-1-1-1…

2) 4 Rounds of:

  • 90 seconds Dog Sled Push for Max Distance
  • 30 Double Unders/Competitor 50 Double Unders
  • Rest 60-90 seconds between rounds

3) 60 seconds Airdyne for Max Calories