Fitness:

1) 3 Rounds Not For Time Of:

  • 3-5 Muscle Ups
  • 10 Push Ups
  • 15 Air Squats

2) Back Squat: 8-6-4 @ 40X1 Tempo

3) 5 Rounds AFAP Of:

  • 15 Wall Balls (20/14)
  • 10 Burpees

Athletes:

See Board