1) Complete AFAP:
“Those Burpees Suck”
- 10 Pull-Ups
- 20 OH KB Swings (55/35 – Comp 70/45)
- 30 Box Jumps (24”/20 – Comp 30/24)
- 40 Push-Ups (Comp – HR Push-Ups)
- 50 Ab Mat Sit-Ups
- 60 Burpees
- 10 Pull-Ups
2) Glute Ham Raises: 3 x 7-10
1) Complete AFAP:
“Those Burpees Suck”
2) Glute Ham Raises: 3 x 7-10