1) Complete AFAP:

“Those Burpees Suck”

  • 10 Pull-Ups
  • 20 OH KB Swings (55/35 – Comp 70/45)
  • 30 Box Jumps (24”/20 – Comp 30/24)
  • 40 Push-Ups (Comp – HR Push-Ups)
  • 50 Ab Mat Sit-Ups
  • 60 Burpees
  • 10 Pull-Ups

2) Glute Ham Raises: 3 x 7-10