“Nasty Girls”

1) Complete 3 Rounds AFAP of:

  • 50 Squats
  • 7 Muscle-Ups (Sub 3 pull-ups + 3 HR push-up for each muscle-up if needed)
  • 10 Hang Cleans (135/95)

2) Spend Remaining Time Working Double-Unders or HSPU Skills.