Happy Valentine’s Day… Hope you enjoy :)

1) One Arm DB Snatch – 8 x 3 Each Arm

2) Complete AFAP of:

  • 700 Meter Row
  • 7 Muscle-Ups
  • 500 Meter Row
  • 5 Muscle-Ups
  • 300 Meter Row
  • 3 Muscle-Ups

3) Total 2:00 in L-Sit position off dip bars, rings, or paralletes

Post time of group 2 to comments.