Fitness:
1) 12:00 to Find Heavy 3 rep Power Clean
2) Overhead Squat: 3 x 3 @ 32X1
3) Skill Work for Remainder of Class:
- Kipping Pull-Ups
- Toes 2 Bar
- HSPU
- Handstand Walk
- Rope Climbs
- Pistols
Fitness:
1) 12:00 to Find Heavy 3 rep Power Clean
2) Overhead Squat: 3 x 3 @ 32X1
3) Skill Work for Remainder of Class: