Fitness:
1) 12:00 to Find Heavy 3 rep Power Clean
2) Overhead Squat: 3 x 3 @ 32X1
3) Skill Work for Remainder of Class:

  • Kipping Pull-Ups
  • Toes 2 Bar
  • HSPU
  • Handstand Walk
  • Rope Climbs
  • Pistols