Fitness:
1) Front Squat 3×4-5 @ 30X1 Tempo
2) 8:00 of Handstand Push-Up Skill Work
3) Complete AFAP:

  • 50 Wall Balls (20/14)
  • 20 C2B Pull-Ups
  • 30 Wall Balls
  • 15 C2B Pull-Ups
  • 10 Wall Balls
  • 5 C2B Pull-Ups