1) 6:00 EMOM of: Front Squat ~ 60-70% of 1rm x 3 @ 20X1 tempo
2) Complete 3 sets of:
- 400m Run
- 60s Rest
3) Complete 5 Rounds AFAP of:
- 10 Thrusters (95/65)
- 10 Toes 2 Bar
- 10 Double-Unders (Scale: 5 Burpees)
1) 6:00 EMOM of: Front Squat ~ 60-70% of 1rm x 3 @ 20X1 tempo
2) Complete 3 sets of:
3) Complete 5 Rounds AFAP of: