1) 6:00 EMOM of: Front Squat ~ 60-70% of 1rm x 3 @ 20X1 tempo
2) Complete 3 sets of:

  • 400m Run
  • 60s Rest

3) Complete 5 Rounds AFAP of:

  • 10 Thrusters (95/65)
  • 10 Toes 2 Bar
  • 10 Double-Unders (Scale: 5 Burpees)