Fitness

1A) Deadlifts: 5-5-3-3-3

1B) HSPU or Handstand Hold: 5 x Sub-Max

2) Complete 21-15-9 AFAP of:

  •             Thrusters
  •             Calorie Row

Competitors

Make Up Wednesday’s Comp WoD

Or

Complete AFAP:

  • 1000m Row
  • 50 Thrusters
  • 100 Double Unders

 

Athletes

See board