Fitness
1A) Close Grip Floor Press: 3-3-3-1-1 (not a max)
1B) Strict Pull-Ups/Chin Over Bar Hold: Max Reps @ 21X2 Tempo
2) Perform 3 Rounds for Max Reps:
- In 6:00 Complete the Following:
- 500m Row
- 400m Run
- Double-Unders x Max Reps (Scale = Burpees)
- 5:00 Rest
Competitors
See board in gym
Fundamentals
Evening Class- See previous day
Travelers
As Far As Possible in 12 Minutes:
1, 2, 3, 4…Pistols/Leg
2, 4, 6, 8…Air Squats
*Add one rep to the pistols and 2 reps to the air squats each round.
Athletes
See board in gym