Fitness

1) 10:00 Working Between:

  • 5 Wall Squats @ 55X1 Tempo
  • 30s Couch Stretch x Side

2) 10:00 Working Between:

  • 3 KB Arm Bar x Side @ 15s
  • 30s Banded OH Lat Stretch x Side

3) 8:00 EMOM of: Touch n Go Clean (Full or Power) x 3

4) 2k Row Time Trial

Competitors

Make Up Wednesday’s Comp WoD
Or
Complete AFAP:

  • 1000m Row
  • 50 Wall Balls
  • 100 Double Unders

Traveler’s

5 Rounds:

  • 0:30 HS Hold
  • 1:00 Table Top Hold
  • 1:30 AMRAP Jumping Lunges