10 Rounds of:
Sled Pushes: Max Distance in 30 Seconds
Rest as Needed

Yoga Circuit (30 seconds in each pose):

  • Downward Dog
  • Pigeon Pose Right L/R
  • Downward Dog
  • Warrior Lunge L/R
  • Downward Dog
  • Child’s Pose

Skill Work:

  • Pistols
  • Double-Unders
  • Muscle-Ups
  • Toes 2 Bar