10 Rounds of:
Sled Pushes: Max Distance in 30 Seconds
Rest as Needed
Yoga Circuit (30 seconds in each pose):
- Downward Dog
- Pigeon Pose Right L/R
- Downward Dog
- Warrior Lunge L/R
- Downward Dog
- Child’s Pose
Skill Work:
- Pistols
- Double-Unders
- Muscle-Ups
- Toes 2 Bar