1) 6 sets of 500m row with 1:1 work: rest ratio
2) 3 Rounds NFT of:
- V-Ups: 3 x 15
- Banded Good Mornings: 3 x 20
3) Skill Work:
HSPU
Double-Unders
Toes 2 Bar
L-Sits
1) 6 sets of 500m row with 1:1 work: rest ratio
2) 3 Rounds NFT of:
3) Skill Work:
HSPU
Double-Unders
Toes 2 Bar
L-Sits