“CrossFit Open Workout 13.4”

1) 7:00 AMRAP of:

  • 3 Clean and jerk (135/95)
  • 3 Toes-to-bar
  • 6 Clean and jerk (135/95)
  • 6 Toes-to-bar
  • 9 Clean and jerk (135/95)
  • 9 Toes-to-bar
  • 12 Clean and jerk (135/95)
  • 12 Toes-to-bar
  • 15 Clean and jerk (135/95)
  • 15 Toes-to-bar
  • 18 Clean and jerk (135/95)
  • 18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Remember we will be closed on Friday, but will have Open Gym on Saturday, March 30th from 10:00AM – 2:00PM so come out and join us!!