Fitness:
1) 2 Rounds of:
- 400m Run
- 2 min rest
Exactly 2 min rest then
2) 4 Rounds of:
- 200m Run
- 2 min rest
Exactly 2 min rest then
3) 6 Rounds of:
- 100m Run
- 2 min rest
Fitness:
1) 2 Rounds of:
Exactly 2 min rest then
2) 4 Rounds of:
Exactly 2 min rest then
3) 6 Rounds of: