Fitness:

1) 15:00 to find 1RM Power Clean

2) “Filthy Fifty” – 30:00 cap

  • 50 Box Jumps (24/20)
  • 50 Jumping Pull-Ups
  • 50 OH KB Swings
  • 50 Walking Lunges
  • 50 Knees to Elbows
  • 50 Push Press (45lbs)
  • 50 Back Extensions
  • 50 Wall Ball Shots (20/14)
  • 50 Burpees
  • 50 Double Unders (Burpees if don’t have double unders)

Athletes:

See Board at Gym