Fitness:

1) Hang Squat Clean: 3x 6 TnG (fast and light)

  • 30 sec rest between sets

2) Front Squat: 5-4-3-2-1

  • 2 min rest between sets

3) 12:00 AMRAP of:

10 Burpee

5 Pull Ups

10 Power Cleans 95/65#

Athletes:

See Board at Gym