Fitness:

1) 12:00 to Build Heavy 5 Rep Power Snatch (Not Touch n Go)

2) 6:00 EMOM – Power Clean TnG x 5

3)Complete 5 Rounds AFAP:

  • 30 Yard Bear Crawl
  • 30 Yard Broad Jump Complete 4 Burpees every 4 Jumps

Athletes:

See Board at Gym