Fitness:
1) 12:00 to Build Heavy 5 Rep Power Snatch (Not Touch n Go)
2) 6:00 EMOM – Power Clean TnG x 5
3)Complete 5 Rounds AFAP:
- 30 Yard Bear Crawl
- 30 Yard Broad Jump Complete 4 Burpees every 4 Jumps
Athletes:
See Board at Gym
Fitness:
1) 12:00 to Build Heavy 5 Rep Power Snatch (Not Touch n Go)
2) 6:00 EMOM – Power Clean TnG x 5
3)Complete 5 Rounds AFAP:
Athletes:
See Board at Gym