1) 3 Rounds not for time of:

  • 60 second Handstand Push-Up Work
  • 10 Star Band Pull-Aparts

Rest 60-90 seconds between rounds

2) Complete AFAP:

  • 15 Thrusters (115/75)
  • Pick One: 20 Calorie Airdyne Sprint, 20 Calorie Row, 200 Meter Run*
  • 20 Thrusters (95/55)
  • Pick One: 40 Calorie Airdyne Sprint, 40 Calorie Row, 400 Meter Run*
  • 30 Thrusters (65/45)
  • Pick One: 80 Calorie Airdyne Sprint, 80 Calorie Row, 800 Meter Run*

*Airdynes and rowers are first come first serve, so if you hate running you better hustle

3) 3 Tries to establish Max Time on Weighted Plank (45/25)