1) Complete 15 Rounds of:
- 30 Second Airdyne Sprint*
- 60-90 Seconds Rest Between Sprints
*Goal for every round is 20 calories. For every calorie missed perform 1 KB Goblet Squat Jump (55/35) immediately at the end of the round.
1) Complete 15 Rounds of:
*Goal for every round is 20 calories. For every calorie missed perform 1 KB Goblet Squat Jump (55/35) immediately at the end of the round.