1) Complete AFAP:

  • 50 Double Unders
  • 15 HSPU
  • 40 Double Unders
  • 14 HSPU
  • 30 Double Unders
  • 13 HSPU
  • 20 Double Unders
  • 12 HSPU
  • 10 Double Unders
  • 11 HSPU

then immediately

2) Run 1 Mile AFAP