Fitness:
1) 12:00 to Find 3RM Front Squat

12) 2:00 to Find 3RM/Practice Turkish Get-Ups

3) 5 Rounds for Max Reps of:

  • 30s Max Wall Balls (20/14)
  • 10s Rest
  • 30s Max Abmat Sit-Ups
  • 10s Rest
  • 30s Max Double-Unders
  • 10s Rest
  • 30s Max Jumping Lunges
  • 60s Rest