Fitness:
1) 12:00 to Find 3RM Front Squat
12) 2:00 to Find 3RM/Practice Turkish Get-Ups
3) 5 Rounds for Max Reps of:
- 30s Max Wall Balls (20/14)
- 10s Rest
- 30s Max Abmat Sit-Ups
- 10s Rest
- 30s Max Double-Unders
- 10s Rest
- 30s Max Jumping Lunges
- 60s Rest
Fitness:
1) 12:00 to Find 3RM Front Squat
12) 2:00 to Find 3RM/Practice Turkish Get-Ups
3) 5 Rounds for Max Reps of: