Fitness:
1) 12:00 to Find Heavy 3RM Front Squat
2) 5:oo of Muscle Up Skill Work:
- Perform either 10 reps AFAP or Work Progressions
3) 12:00 AMRAP of:
- 20 Double Unders
- 10 Toes to Bar
- 10 Walking Lunges (5 ea leg)
- 10 OH KB Swing (55/35)
Athletes:
See Board
