Fitness:

1) 12:00 to Find Heavy 3RM Front Squat

2) 5:oo of Muscle Up Skill Work:

  • Perform either 10 reps AFAP or Work Progressions

3) 12:00 AMRAP of:

  • 20 Double Unders
  • 10 Toes to Bar
  • 10 Walking Lunges (5 ea leg)
  • 10 OH KB Swing (55/35)

Athletes:

See Board