Fitness:
1) Squat Clean Cluster:
- 4 sets of 1.1.1 (15 sec rest between singles)
- Rest 2-3 min between sets
2) 6:00 EMOM of Power Snatch + Overhead Squat x 2
- Each Rep includes PS & OHS
3) Skill Work Remainder of Class:
- Handstand Push-Ups
- Handstand Walks
- Pistols
