Fitness:
1) Squat Clean Cluster:

  • 4 sets of 1.1.1 (15 sec rest between singles)
  • Rest 2-3 min between sets

2) 6:00 EMOM of Power Snatch + Overhead Squat x 2

  • Each Rep includes PS & OHS

3) Skill Work Remainder of Class:

  • Handstand Push-Ups
  • Handstand Walks
  • Pistols