Testing Day

1) Spend 15 – 20 Minutes to Find 1RM Power Snatch

  • 3-3-2-2-1-1-1-1… etc

2) 2:00 Max Double-Unders

3) 3:00 Max Calorie Air Dyne

4) Spend Rest of Session Working on Muscle-Up & HSPU Progressions

* 2 and 3 can be done in any order