1) Sandbag Clean and Press – 8 x 3

2) 10:00 AMRAP

  • 2 – Rope Climbs
  • 10 Sit-Ups
  • 40 Yard – Overhead KB Waiters Walk  (45/25)

3) Weighted Planks – 45lb plate on back total 2:00

Post rounds and loads to comments