Fitness:
1) 6:00 EMOM of:
- Back Squat x 2 @ 60-70% of 1RM
2) Back Squat: 3-3-3-3
3) Complete 4 Rounds AFAP of:
- 25 Wall Balls (20/14)
- 10 Box Jump w/ Step Down (24”/20”)
- 400m Run
Fitness:
1) 6:00 EMOM of:
2) Back Squat: 3-3-3-3
3) Complete 4 Rounds AFAP of: