Fitness:
1) 6:00 EMOM of:

  • Back Squat x 2 @ 60-70% of 1RM

2) Back Squat: 3-3-3-3

3) Complete 4 Rounds AFAP of:

  • 25 Wall Balls (20/14)
  • 10 Box Jump w/ Step Down (24”/20”)
  • 400m Run