Thursday – 02-16-12 SuperHuman Workout

1) Sandbag Clean and Press – 8 x 3 2) 10:00 AMRAP 2 – Rope Climbs 10 Sit-Ups 40 Yard – Overhead KB Waiters Walk  (45/25) 3) Weighted Planks – 45lb plate on back total 2:00 Post rounds and loads to comments