Tuesday – 02-14-12 SuperHuman Workout

Happy Valentine's Day... Hope you enjoy :) 1) One Arm DB Snatch – 8 x 3 Each Arm 2) Complete AFAP of: 700 Meter Row 7 Muscle-Ups 500 Meter Row 5 Muscle-Ups 300 Meter Row 3 Muscle-Ups 3) Total 2:00 in L-Sit position off dip bars, rings, or paralletes Post time of group 2 to comments.