Wednesday – 02-15-12 SuperHuman Workout

1) Box Squat w/ Chains – 1RM Under 365lb – 1 Chain | Over 365lb – 2 Chain 4 Rounds Of: 2A) Low Box Heel Touches – 8-10 Each Leg 2B) Single Leg Elevated Glute Bridges – 15 Each Leg 2-3 Minute Rest Then: 3) Prowler Sprints – (140/90) – 10 x 20 Yards – 20 second rest between Post box squat weight to comments