Genesis Strength TV - April 12th, 2012 This Weeks Episode Talks About: Our New Athletes Athletes Who Graduated Into the Advanced Program Texas Strongest Athlete Competition Spring Football Training Schedule Collecting Updated Contact Info
Hey David here from www.Genesis-AP.com. I hope you are having a great week. One of the local school districts just released their 2011 All-District Football team and Genesis had 2 athletes make the list!! Congrats to Junior Running Back Bryce Peters for making 1st Team All-District!! Congrats to Junior Wide Receiver Jacorey Warrick for making 2nd Team All-District!! What makes these awards so special, is that we don't work with a ton of athletes. It isn't a numbers game with us, we don't try to get 400 athletes enrolled in our program so we can brag on the 1 or 2 who get the awards, scholarships, or contracts. After the majority of our high school athletes graduated last year, we only had 3 varsity football players from that district, and 2 of them ended up taking the district by storm as juniors!! Next year it is going to be even nastier, as our Freshman and Sophomores are already being talked to by their head coaches about starting and playing next year on Varsity. If you don't want to get left behind, have the dedication and commitment to work to become the best you possibly can be, then you need to contact us today to schedule your FREE Consultation and Trial. ==> http://genesis-ap.com/consultation < = = or you can call us at (832) 380-5436 After you have read our web site entirely, if you KNOW you are ready to be different than the norm and ready to get world class training, simply click the special link to set up your F-R-E-E consultation. = = > http://genesis-ap.com/consultation < = = Thank you for understanding our commitment to ONLY working with serious athletes and supportive parents.
I found this video when looking through my flip cam and couldn't believe I hadn't edited or posted it on here for you guys to check out yet. (I'm really bad at this and is definitely on my list of things to get better at). This is one of the last NFL lockout training workouts we performed at Genesis with JJ Watt before he reported to camp. It was a lower body workout and since he was heading to camp that next week, we focused more on mobility, utilizing strength with imperfection training, and conditioning. We still hit some heavy squats though as heavy lifting should still be the base of any type of training program. The workout consisted of: Safety Bar Box Squats: Working up to a heavy triple (minimum 6 sets) Safety Bar Chaos Reverse Lunges: 3 x 6-8 Each Leg Partner Assisted Dynamic KB Swings: 4 x 10-12 Litvinov Prowler Sprints - 6 sets of 20 yards Litvinov Prowler Sprints consist of holding a kettlebell and performing 5 jumps, and then going right into a 20 yard high side prowler sprint. We rested 40 seconds (NFL playclock length), and went right back into the jumps. http://www.youtube.com/watch?v=JuTwctHh_eE You can see why JJ is tearing up opposing offenses and is a force to be reckoned with his rookie season. DC PS - Have any questions about the training, exercises, sets/reps, or anything else, drop me a comment below.