Friday – 02-17-12 SuperHuman Workout

AMRAP in 15 Minutes 1A) Ground to Overhead - 3 Reps - 75% of body weight 1B) Hand Release Push-Ups - 6 1C) Glute Ham Raise - 9 2) 100 MB Slams for time (20/16) Post total rounds, loads, and mb slam time to comments