Genesis Strength TV - March 28th, 2012 This weeks episode talks about: New Athletes Genesis Football Combine Clinic Update New Genesis Shirts at Facility SuperHuman CrossFit Program Testing and Progression Guidelines Homework - Push-Up, Pull-Up, and Plank Techniques BONUS: Check out DC's new haircut!!
As football starts winding down for the majority of people, it's time to ask yourself how things went. If you are a coach: Was your team prepared? Did you have a good enough off-season to put your team in a position to even have a good season? Did your in-season program work well enough to keep your players healthy, fast, powerful, and explosive?... Did you even have an in-season program? If you are a player: Did you do everything you possibly could nutrition, recovery, and training wise last off-season to have a good season? How much time did you spend watching film and fixing your mistakes? Did your in-season training program work well enough to make sure you were just as strong, and powerful on the last play of the season as you were the first? Well luckily for you, it doesn't matter what you answered to any of the above questions. Why? Because it is a brand new off-season and right now you need to make the decision on how hard you are going to work this off-season to become better. The others who aren't motivated will say "I'm beat up... I'll start in January", or "I'll train when my team starts their program", or coaches will say "it's been such a long season, we need a few weeks recovery before getting after it again". Most athletes and coaches will go that route, but hopefully you wont. You need to get going now and hit it hard if you really want to get the most out of this off-season. Here is a video of Brian Cushing, Connor Barwin, and JJ Watt performing one of their upper body sessions at Genesis to hopefully [...]