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28 02, 2013

Thursday, February 28, 2013

1) 20:00 AMRAP of: "Cindy" 5 Pull-Ups (Comp - C2B Pull-Ups) 10 Push-Ups (Comp - HR Push-Ups) 15 Air Squats (Comp - Squat Jumps) 2) Spend Remainder of Class on Skill Work or Makin Up Missed Strength Movement

26 02, 2013

Tuesday, February 26, 2013

1) Hang Power Snatch or Snatch Technique with DB/KB: 5 x 3 2) 3 Rounds not for time of: 6-8 GHR or 10 Weighted Back Extensions 5 1 Arm KB Push Press 3) 2 Rounds with as much rest as needed between rounds of: 15m Dog Sled Push (270/135) 10 Squat Jumps 15m Dog Sled Push 30 Overhead KB Swings w/ 5 Burpees everytime you set KB down (55/35 - Comp 70/45)

25 02, 2013

Monday, February 25, 2013

1A) Strict Overhead Press: 10-7-5-5-5 1B) Strict Pull-Up: 5 x Sub-Max 2) Complete AFAP: 15-12-9-6-3 Deadlifts (225/155 - Comp 275/185) Burpee Pull-Ups

16 02, 2012

Friday – 02-17-12 SuperHuman Workout

AMRAP in 15 Minutes 1A) Ground to Overhead - 3 Reps - 75% of body weight 1B) Hand Release Push-Ups - 6 1C) Glute Ham Raise - 9 2) 100 MB Slams for time (20/16) Post total rounds, loads, and mb slam time to comments