Fundamentals:
1) 3 Rounds NFT of:

  • Wall Balls x 6
  • MB Slams x 6
  • GHD Sit-Ups x 6

2) 20:00 AMRAP of:

  • 10 Unbroken Wall Balls
  • 20 Double-Unders
  • 30 MB Slams
  • 400m Run

Fitness:
1) 12:00 Light Snatch Balance Work
2) 12:00 to Find Heavy 1 rep of Squat Snatch
3) Complete 5 Rounds AFAP of:

  • 12 UNBROKEN OH KB Swings (70/55)*
  • 9 Box Jumps (24/20)
  • 6 Burpees

*Rest as needed before starting KB swings. If broken you must rest and redo
swings until 12 unbroken are done.