Fundamentals:
1) Complete AFAP:

  • 150 Push-Ups*  Every time you break run 200m

2) Complete 20 Wall Walks or Total 2:00 in Handstand Hold
Fitness:
1) 8:00 building to moderate weight of Power Snatch x 1 + Overhead Squat x 1
2) 12:00 to find Tough 1 rep Squat Snatch
3) 10:00 AMRAP of:

  • 30s FLR on Floor
  • 10 Walking Lunges
  • 5 Chest 2 Bar Pull-Ups
  • 5 Wall Balls (20/14)