FREE COMMUNITY WORK OUT AT 10:00AM!!!

Fitness

1) In Teams of 2 or 3 perform the following AFAP:

Use an empty barbell that never touches the ground

  • 400M Run w/ Barbell
  • 50 Back Squats
  • 50 Front Squats
  • 50 OH Squats
  • 400m Run w/ Barbell
  • 50 Strict Press
  • 50 Push Press
  • 50 Push Jerk
  • 400m Run w/ Barbell
  • 50 Hang Power Cleans
  • 50 Hang Power Snatches
  • 400 Run w/ Barbell

Fundamentals

Same as Fitness (scale as needed)

Competitors

See board in gym

Travelers

10 x 100m Sprints (Rest 3 minutes between efforts)