FREE COMMUNITY WORK OUT AT 10:00AM!!!
Fitness
1) In Teams of 2 or 3 perform the following AFAP:
Use an empty barbell that never touches the ground
- 400M Run w/ Barbell
- 50 Back Squats
- 50 Front Squats
- 50 OH Squats
- 400m Run w/ Barbell
- 50 Strict Press
- 50 Push Press
- 50 Push Jerk
- 400m Run w/ Barbell
- 50 Hang Power Cleans
- 50 Hang Power Snatches
- 400 Run w/ Barbell
Fundamentals
Same as Fitness (scale as needed)
Competitors
See board in gym
Travelers
10 x 100m Sprints (Rest 3 minutes between efforts)