Fitness

1) In Teams of 2 Perform the Following AFAP:

  • 400m Run (both partners must complete run before moving to next exercise)
  • 10 Muscle-Ups
  • 20 HSPU’s
  • 30 OHS (Empty Bar)
  • 40 Pull-Ups
  • 50 Thrusters (Empty Bar)
  • 60 Box Jumps (20)
  • 70 Push Press (Empty Bar)
  • 80 Push-Ups
  • 90 Deadlifts (Empty Bar)
  • 100 BB Squats (Empty Bar)
  • 400m run (both partners must complete run before time stops)

Competitors

Make Up Missed Comp WoD
Or
Complete AFAP:

  • 1000m Row
  • 50 Burpees
  • 100 Double Unders

Fundamentals

1) Complete AFAP:

  • 150 Push-Ups*
  • Every time you break run 200m

2) Complete 20 Wall Walks or Total 2:00 in Handstand Hold

Traveler’s

2 Rounds:

  • Run 400m
  • 25 Burpees
  • Run 400m Backwards
  • 25 Jumping Lunges