1) Front Squat – 10min to find Heavy 1RM

2)EMOM Thruster Gauntlet (75/45):

  • 2 Thrusters EMOM. Add 5-10lbs every minute until can’t complete thrusters
  • 5 Burpees EMOM after Thruster failure until entire class is done

3)AirDyne – Max Calories in 2 mins