Fitness:
1) In Teams of 2 Alternate Rounds*
*While partner 1 works to complete round, partner 2 rests.

  • 21-15-9-9-15-21 of:
  • Calorie Row
  • OH KB Swing (55/35)
  • KB Goblet Squat

P1 – Round of 21, P2 rests
P2 – Round of 15, P1 rests
P1 – Round of 9, P2 rests
P2 – 2nd Round of 9, P1 rests
P1 – 2nd Round of 15, P2 rests
P2 – 2nd Round of 21, P1 rests