Fundamentals:

1) 3 Rounds Not For Time of:

  • Medball Slams x 6
  • Toes 2 Bar x 10

2) Complete AFAP of:

  • 21 Medball Slams (20/15)
  • 21 Toes to Bar
  • 21 Squat Jumps
  • 15 Medball Slams
  • 15 Sit Ups
  • 15 Squat Jumps
  • 9 Medball Slams (20/15)
  • 9 Toes 2 Bar
  • 9 Squat Jumps

Fitness:

1) 12:00 to Find Heaby 5RM Snatch (not Touch n Go)

2) 6:00 EMOM – Light Clean & Split Jerk Technique Work x 3

3) 8:00 AMRAP of:

  • 10 Box Jumps step down
  • 10 Walking Lunges
  • 3 HSPU

3 min Rest

4) 8:00 AMRAP of:

  • 15 DU
  • 12 Air Squats
  • 9 HR Push Ups

Athlete Programs:

See board in gym