Fundamentals:

1) Teach KB Goblet Squat

2) Complete 5 Rounds of 3:00 AMRAP:

  • 4 KB Goblet Squats
  • 6 Push Ups
  • 8 Air Squats
  • 1 min rest between rounds

3) 3 Rounds of:

  • Plank for 30 sec
  • Side Plank for 30 sec (each side)
  • 30 sec rest

Fitness:

1) 20:00 to Find 1RM Squat Snatch

2) 20:00 to Find 1RM Squat Clean & Split Jerk

3) Sorenson Hold: Max Time

Athletes:

See Board at Gym