Fundamentals:
1) Teach KB Goblet Squat
2) Complete 5 Rounds of 3:00 AMRAP:
- 4 KB Goblet Squats
- 6 Push Ups
- 8 Air Squats
- 1 min rest between rounds
3) 3 Rounds of:
- Plank for 30 sec
- Side Plank for 30 sec (each side)
- 30 sec rest
Fitness:
1) 20:00 to Find 1RM Squat Snatch
2) 20:00 to Find 1RM Squat Clean & Split Jerk
3) Sorenson Hold: Max Time
Athletes:
See Board at Gym
