Fundamentals:
1) Complete AFAP:
- 200m Run
- 30 Pull-Ups
- 400m Run
- 50 Push-Ups
- 60 Burpees
- 70 Ab-Mat Sit-ups
- 800m Run
2) FLR total 3:00 AFAP
Fitness:
1) 15:00 to Find Heavy 1 rep Clean & Jerk
2) Turkish Get-Up x 20 Alternating Hands Every Rep
3) Complete AFAP:
- 1000m Row
- 30 OH KB Swing (55/35)
- 30 Wall Balls (20/14)
- 30 Hand Release Push-Ups
- 30 Sit-Ups
- 30 Burpees
Athletes:
See Board
