Fundamentals:
1) Complete AFAP:

  • 200m Run
  • 30 Pull-Ups
  • 400m Run
  • 50 Push-Ups
  • 60 Burpees
  • 70 Ab-Mat Sit-ups
  • 800m Run

2) FLR total 3:00 AFAP


Fitness:
1) 15:00 to Find Heavy 1 rep Clean & Jerk
2) Turkish Get-Up x 20 Alternating Hands Every Rep
3) Complete AFAP:

  • 1000m Row
  • 30 OH KB Swing (55/35)
  • 30 Wall Balls (20/14)
  • 30 Hand Release Push-Ups
  • 30 Sit-Ups
  • 30 Burpees

Athletes:
See Board